Reflexology is the precise application of pressure to the reflex points of the foot. Congestion can be detected in the feet which reflect imbalances in the body. The thumbs and fingertips are used to massage and work these points of imbalance which initiates a healing reaction in the affected areas, restoring the flow of vital energy to the whole body. Reflexology promotes deep relaxation, easing tension and improving circulation. It brings relief to a wide range of health problems.